Grilled Barbecue-Citrus Pork Chops
Cilantro-Lime Quinoa
Ingredients
- ½ cup barbecue sauce
- 2 Tbsp honey
- 2 tsp orange zest
- 6 (4-oz) boneless center-cut pork loin chops
Instructions
- Preheat grill or a grill pan over medium-high heat. Combine barbecue sauce, honey, and orange zest; brush evenly over pork.
- Lightly coat grill rack with cooking spray. Grill pork chops, covered with grill lid, 4 minutes per side or until done. Let stand 5 minutes before serving.
Side Dish Ingredients
- 1½ cups quinoa
- 3 Tbsp chopped fresh cilantro
- 2 Tbsp lime juice
- ¼ tsp salt
Side Dish Instructions
- Cook quinoa according to package directions; toss with cilantro, lime juice, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
190
|
160
|
350
|
| Fat (g) | 5 | 2.5 | 7.5 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 16 | 28 | 44 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 240 | 150 | 390 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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