Barbecue Meat Loaf

Corn on the Cob and Watermelon Wedges
Clock

Ingredients

  • 1 (6-oz) can no-salt-added tomato paste
  • 2 Tbsp low-sodium soy sauce
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp honey
  • 1½ lb ground round
  • 2 cloves garlic, minced
  • ¼ cup low-sodium beef broth
  • ½ cup panko breadcrumbs
  • 1 tsp salt
  • ¾ tsp pepper
  • 2 large eggs, lightly beaten

Instructions

  1. Preheat oven to 375°F. Stir together tomato paste, soy sauce, vinegar, and honey.
  2. Gently combine beef, garlic, broth, panko, salt, pepper, and eggs; place in a 9- x 5-inch loaf pan. Brush tomato paste mixture over loaf.
  3. Bake 1 hour or until center is no longer pink. Cool and thinly slice to serve.

Side Dish Ingredients

  • 6 small ears corn
  • 2 Tbsp butter
  • 1 (6-count) pkg watermelon wedges

Side Dish Instructions

  1. Cook corn in a large pot of boiling water 10 to 15 minutes or until tender; drain and rub butter on corn. Season with salt to taste.
  2. Serve watermelon on each plate.

Kid-Friendly Meal Plan

This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan