Creole Chicken
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Ingredients
- 2 lb boneless, skinless chicken breasts, cut into chunks
- 1 (10-oz) pkg frozen seasoning blend (diced bell peppers, celery, and onion)
- 2 Tbsp olive oil
- 2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
- 1 Tbsp Creole seasoning
Instructions
- Sauté chicken and seasoning blend in hot oil in a large, deep skillet over medium-high heat 6 minutes.
- Add tomatoes and Creole seasoning; simmer 6 to 8 minutes or until chicken is done and sauce is thickened.
Side Dish Ingredients
- 1½ cups quick-cooking grits
- 1 cup shredded Cheddar cheese
- ¾ tsp pepper
- ½ tsp salt
Side Dish Instructions
- Cook grits according to package directions. Stir in cheese, pepper, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
268
|
203
|
471
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 35 | 8 | 43 |
| Carb (g) | 9 | 30 | 39 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 649 | 316 | 965 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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