Grilled Lemon-Cilantro Pork Chops
Grilled Asparagus Salad and Rolls
Ingredients
- 2 (4-oz) boneless pork loin chops, trimmed
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp lemon juice
- 1 Tbsp chopped fresh cilantro
Instructions
- Preheat grill to medium-high. Sprinkle pork with salt and pepper; grill 4 minutes per side or until pork is done. Drizzle lemon juice and sprinkle cilantro over pork.
Side Dish Ingredients
- ½ lb asparagus, trimmed
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 1 small clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
- 4 cups spring mix
- 2 (1.75-oz) whole wheat dinner rolls, warmed
Side Dish Instructions
- Preheat grill to medium-high heat. Coat asparagus with cooking spray; grill 8 minutes or until crisp-tender, turning occasionally. Cool and cut asparagus into 1-inch pieces.
- Whisk together oil, lemon juice, garlic, salt and red pepper in a serving bowl. Add spring mix and asparagus; toss. Serve salad and rolls alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
140
|
300
|
440
|
| Fat (g) | 4 | 16 | 20 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 27 | 9 | 36 |
| Carb (g) | 1 | 35 | 36 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 240 | 480 | 720 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
