Garlic Butter Salmon
Farro-Arugula Salad
Ingredients
- 6 (6-oz) salmon fillets
- ½ tsp garlic powder
- ½ tsp salt
- 6 Tbsp butter
- 3 Tbsp chopped fresh parsley
Instructions
- Sprinkle fish with garlic powder and salt. Melt 3 Tbsp butter per batch in a large skillet over medium-high heat.
- Cook fish, skin sides up, in batches, 5 to 8 minutes or until browned. Gently flip fish, and cook 3 minutes or until fish flakes with a fork. Sprinkle with parsley.
Side Dish Ingredients
- 1 cup quick-cooking farro
- 1 (10-oz) pkg arugula
- 2 cups sliced strawberries (or use peaches)
- ½ cup chopped walnuts
- ⅓ cup refrigerated lemon vinaigrette
Side Dish Instructions
- Cook farro according to package directions. Combine farro, arugula, strawberries, nuts, and vinaigrette; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
304
|
226
|
530
|
| Fat (g) | 18 | 11 | 29 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 0 | 28 | 28 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 370 | 138 | 508 |
Quick & Healthy Meal Plan
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