Avocado-Herb London Broil
Green Pea Rice
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Ingredients
- 1½ lb London broil (or use flank steak)
- 1 tsp salt, divided
- ½ tsp pepper
- ¾ cup fresh chopped parsley
- ¼ cup olive oil
- ¼ cup lime juice
- ¼ tsp crushed red pepper
- 4 cloves garlic, halved
- 1 avocado, quartered
Instructions
- Preheat grill or grill pan coated with cooking spray to medium-high heat.
- Sprinkle steak with ½ tsp each salt and pepper. Grill, covered, 4 to 5 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
- Meanwhile, process parsley, oil, lime juice, ½ tsp salt, red pepper, and garlic in a food processor until blended. Add avocado, and pulse until slightly chunky. Serve sauce with steak.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag rice
- 1 (12-oz) pkg frozen green peas
- 3 Tbsp olive oil
- ¼ cup chopped fresh parsley
- ½ tsp salt
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook peas in hot oil in a large skillet over medium-high heat 7 to 8 minutes or until tender. Stir in rice, parsley, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
273
|
591
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 7 | 34 |
| Carb (g) | 5 | 47 | 52 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 446 | 257 | 703 |
Quick & Healthy Meal Plan
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