Cheesy Baked Eggs with Creamy Greens
Marinated Tomatoes
Ingredients
- ½ cup chopped onion
- 1 Tbsp olive oil
- 1 (5-oz) pkg super greens mix (arugula, chard, and spinach)
- 4 large eggs, divided
- ¼ cup milk
- 1 tsp Dijon mustard
- ¼ tsp kosher salt
- 6 Tbsp shredded Gruyère cheese, divided (or use Swiss cheese)
- ⅛ tsp pepper
Instructions
- Preheat oven to 400°F. Sauté onion in hot oil in an ovenproof skillet over medium heat 5 minutes. Add greens; cook 2 minutes or until wilted.
- Whisk together 1 egg, milk, mustard, salt, and ¼ cup cheese in a bowl. Add to skillet; cook 2 minutes.
- Carefully crack 3 eggs into skillet in a single layer; sprinkle with 2 Tbsp cheese and pepper.
- Transfer skillet to oven, and bake 10 to 15 minutes or until eggs are cooked to desired doneness.
Side Dish Ingredients
- 1 pint grape tomatoes
- ¼ cup sliced red onion
- 1 Tbsp olive oil
- 1 tsp red wine vinegar
- ¼ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Combine tomatoes, onion, oil, vinegar, salt, and pepper in a large bowl; toss. Let stand 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
235
|
80
|
315
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 15 | 1 | 16 |
| Carb (g) | 8 | 8 | 16 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 447 | 161 | 608 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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