Name: Greek Chickpea Salad with Bulgur
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup bulgur wheat (or use couscous); 2 (15-oz) cans chickpeas, drained and rinsed; 2 tomatoes, chopped; 1 English cucumber, chopped; 1/2 red onion, thinly sliced; 1/2 cup chopped fresh flat-leaf parsley; 1/4 cup chopped fresh mint; 1 Tbsp lemon juice; 3 Tbsp extra virgin olive oil

Vegetarian

Greek Chickpea Salad with Bulgur

15min Prep, 15min Cook, 30min Total

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Ingredients

1 cup bulgur wheat (or use couscous)
2 (15-oz) cans chickpeas, drained and rinsed
2 tomatoes, chopped
1 English cucumber, chopped
½ red onion, thinly sliced
½ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 Tbsp lemon juice
3 Tbsp extra virgin olive oil

Instructions

Cook bulgur according to package directions; drain, and rinse under cold water to cool.
Toss together bulgur, chickpeas, and remaining ingredients in a serving bowl; season with salt and pepper to taste.

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Vegetarian

Greek Chickpea Salad with Bulgur

Ingredients

Instructions

Mediterranean Meal Plan

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