Cherry Barbecue Pork Tenderloin
Garlicky Cabbage with Bacon
Ingredients
- 1 pork tenderloin (1 lb)
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp smoked paprika
- ¼ tsp salt
- ⅛ tsp pepper
- ½ cup frozen unsweetened cherries
- 3 Tbsp water
- ½ cup barbecue sauce
Instructions
- Preheat grill to medium-high heat. Rub pork with oil, garlic, and paprika; sprinkle with salt and pepper.
- Grill pork on a greased grill rack, covered, 12 to 15 minutes or until a meat thermometer inserted into thickest portion reads 145°F, turning occasionally. Let stand 10 minutes before slicing.
- Meanwhile, bring cherries and water to a boil in a saucepan. Reduce heat; simmer, uncovered, 5 minutes. Stir in barbecue sauce; simmer 5 minutes. Serve pork with sauce.
Side Dish Ingredients
- 3 slices bacon, chopped
- 1 Tbsp olive oil
- ½ onion, chopped
- 1 clove garlic
- ½ head green cabbage, thinly sliced
- ¾ cup low-sodium chicken broth
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook bacon in a large skillet over medium heat 6 to 8 minutes or until crisp; drain, reserving 1 Tbsp drippings in skillet.
- Add oil, onion, and garlic to skillet; sauté 5 minutes or until onion is tender.
- Add cabbage, broth, salt, and pepper; cook 25 minutes or until cabbage is tender, stirring occasionally. Stir in bacon before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
260
|
187
|
447
|
| Fat (g) | 10 | 12 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 11 | 13 | 24 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 525 | 398 | 923 |
Low Calorie Meal Plan
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