Maple-Mustard Chicken Breasts
Roasted Sesame-Broccoli Spears
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ cup olive oil, divided
- 2 Tbsp Dijon mustard
- 1½ Tbsp maple syrup
- 1 Tbsp red wine vinegar
Instructions
- Preheat oven to 450°F. Cook chicken, in 2 batches, in 1 Tbsp hot per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned; arrange on a baking sheet.
- Whisk together 6 Tbsp oil, mustard, syrup, and vinegar. Reserve ¼ cup mustard mixture; brush remaining mixture over chicken.
- Bake 15 to 20 minutes or until done. Serve with reserved sauce.
Side Dish Ingredients
- 2 heads broccoli, cut into spears
- 2 Tbsp sesame oil
- 1 Tbsp minced garlic
- 1 Tbsp sesame seeds
- ¼ tsp crushed red pepper
Side Dish Instructions
- Preheat oven to 450°F. Combine all ingredients on a rimmed baking sheet; spread in a single layer. Roast 14 minutes or until well browned, stirring once during last 2 minutes of cooking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
381
|
117
|
498
|
| Fat (g) | 22 | 6 | 28 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 38 | 6 | 44 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 197 | 229 | 426 |
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