Jerk Cod with Cilantro Butter
Avocado-Walnut Salad
Ingredients
- 1 Tbsp Caribbean Jerk seasoning
- 2 (6-oz) frozen cod fillets, thawed and patted dry
- ½ Tbsp olive oil
- 3 Tbsp butter, softened
- 2 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 400°F. Rub Jerk seasoning on both sides of fish. Place on a baking sheet rubbed with oil.
- Bake 15 to 18 minutes or until fish flakes with a fork.
- Stir together butter and cilantro in a small bowl; spoon over warm fish.
Side Dish Ingredients
- ½ (18-oz) pkg chopped romaine lettuce
- ½ avocado, diced
- 1 stalk celery, diced
- 2 Tbsp chopped walnuts
- 3 Tbsp olive-oil vinaigrette
Side Dish Instructions
- Toss together lettuce, avocado, celery, and nuts in a bowl. Drizzle with dressing; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
306
|
226
|
532
|
| Fat (g) | 22 | 21 | 43 |
| Sat. Fat (g) | 12 | 3 | 15 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 0 | 9 | 9 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 229 | 115 | 344 |
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