Hearty Slow Cooker Roast
Cauliflower Mash and Steamed Broccoli
Ingredients
- 2 lb boneless chuck roast
- 1 Tbsp Montreal steak seasoning
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- 2 onions, sliced
- 1½ cups water
- 2 Tbsp low-sodium soy sauce
Instructions
- Sprinkle roast with seasoning; brown on all sides in hot oil in a large skillet over medium-high heat 10 minutes, turning occasionally. Transfer roast to a 4- or 5-quart slow cooker. Add garlic and onions.
- Add water and soy sauce to skillet, scraping skillet to loosen browned bits; add liquid to cooker.
- Cover and cook on LOW 7 to 8 hours or until roast is tender.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- 4 Tbsp butter, divided
- 1 tsp salt, divided
- ½ tsp pepper, divided
- 1 (16-oz) pkg frozen broccoli florets
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Heat cauliflower according to package directions. Transfer to a bowl. Stir in 2 Tbsp butter, ½ tsp salt, and ¼ tsp pepper.
- Steam broccoli according to package directions; toss with 2 Tbsp butter, ½ tsp salt, and ¼ tsp pepper. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
255
|
155
|
410
|
| Fat (g) | 14 | 12 | 26 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 3 | 9 | 12 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 628 | 926 | 1554 |
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