Grilled Jerk Chicken Thighs
Creamy Cilantro-Lime Slaw
Ingredients
- 2 lb boneless, skinless chicken thighs
- 3 Tbsp olive oil
- 1½ Tbsp Jerk seasoning
- ½ tsp kosher salt
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand. Brush with oil, and sprinkle with Jerk seasoning and salt.
- Grill chicken, covered, 5 to 6 minutes per side or until done. Let stand 5 minutes; thinly slice.
Side Dish Ingredients
- 6 Tbsp mayonnaise
- 1½ Tbsp lime juice
- 2 Tbsp olive oil
- 1 tsp apple cider vinegar
- ½ tsp garlic powder
- ¼ tsp kosher salt
- 6 cups thinly sliced cabbage
- 1 red bell pepper, chopped
- ½ cup chopped fresh cilantro
Side Dish Instructions
- Whisk together mayonnaise, lime juice, oil, vinegar, garlic powder, and salt in a large bowl. Add cabbage, red pepper, and cilantro; toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
364
|
156
|
520
|
| Fat (g) | 19 | 15 | 34 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 45 | 1 | 46 |
| Carb (g) | 0 | 5 | 5 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 456 | 182 | 638 |
Keto Meal Plan
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