Kid-Friendly
Grilled Bird Dog Sandwiches
Watermelon Wedges and Rosemary Sweet Potato Fries
Ingredients
- 6 slices uncured bacon, chopped
- 1½ lb chicken tenderloins
- 2 Tbsp olive oil
- 6 hot dog buns (preferably whole wheat), split
- 1½ cups shredded colby-Jack cheese
- ½ cup honey mustard
Instructions
- Cook bacon in a large skillet over medium heat until crisp; drain on paper towels.
- Preheat grill or grill pan to medium-high heat. Rub chicken with oil.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Grill buns, cut side down, 1 minute.
- Sprinkle half of bacon in buns. Top with chicken, cheese, and remaining bacon. Grill 1 minute or until cheese is melted. Drizzle with honey mustard.
Side Dish Ingredients
- 1 (20-oz) pkg frozen sweet potato fries
- 1 tsp dried rosemary (or use 1 tsp fresh rosemary)
- ½ watermelon
Side Dish Instructions
- Bake sweet potato fries according to package directions; toss with rosemary while still hot.
- Slice melon; cut slices into wedges.
- Serve fries and watermelon with sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
490
|
259
|
749
|
| Fat (g) | 19 | 9 | 28 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 41 | 4 | 45 |
| Carb (g) | 30 | 55 | 85 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 819 | 141 | 960 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
