On the Grill
Shrimp, Sausage, and Okra Kabobs
Herb-Grilled Corn
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- 1 (12-oz) pkg smoked Cajun-style andouille sausage, cut into 2-inch pieces
- ½ lb okra, trimmed
- 1 pint organic cherry tomatoes
- 2 Tbsp olive oil
- 1 tsp Old Bay seasoning
- ½ tsp pepper
Instructions
- Preheat grill to medium-high heat. Alternately thread shrimp, sausage, whole okra, and tomatoes onto 12 (10-inch) metal skewers.
- Combine oil, seasoning, and pepper; brush over skewers.
- Grill, covered, 6 to 8 minutes or until shrimp turn pink and okra is tender.
Side Dish Ingredients
- 6 ears corn, shucked
- 2 Tbsp butter, softened
- 2 Tbsp chopped fresh basil
- ¼ tsp salt
- ¼ tsp freshly ground pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Place each ear of corn on a piece of heavy-duty foil.
- Combine butter, basil, salt, and pepper; rub mixture all over corn. Wrap corn in foil.
- Grill, covered, 8 to 10 minutes or until tender, turning occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
327
|
122
|
449
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 7 | 19 | 26 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 760 | 113 | 873 |
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