Meatless Meal
Seared Flounder
Sun-Dried Tomato Pilaf and Green Beans
Ingredients
- 6 (4-oz) flounder fillets
- ¼ cup olive oil
- 1 (5.3-oz) carton plain Greek yogurt
- 3 Tbsp chopped fresh dill
- 2 Tbsp lemon juice
Instructions
- Lightly sprinkle fish with salt and pepper. Cook fish, in batches if necessary, in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork.
- Combine yogurt, dill, lemon juice, and salt and pepper to taste in a serving bowl; serve over fish. Sprinkle with extra dill, if desired.
Side Dish Ingredients
- 1½ cups long-grain brown rice
- ½ cup sun-dried tomatoes in oil, chopped
- 2 (12-oz) pkg green beans
- 1 tsp extra virgin olive oil
Side Dish Instructions
- Cook rice according to package directions; toss with tomatoes and salt and pepper to taste.
- Meanwhile, cook green beans according to package directions; toss with oil and salt and pepper to taste. Serve rice and green beans alongside fish.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
