Creamy Taco Soup
Green Salad
Ingredients
- 1½ lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp ground cumin
- 1 tsp chili powder
- 1 (8-oz) block cream cheese, cut into small pieces and softened
- 2 (10-oz) cans unsalted diced tomatoes and green chiles
- 1 (32-oz) carton low-sodium beef broth
- ½ cup heavy cream
Instructions
- Cook beef, onion, and garlic in a large saucepan over medium-high heat until beef is browned and crumbly. Add cumin and chili powder; cook 1 minute.
- Gradually add cream cheese; cook until well blended, stirring constantly. Stir in tomatoes, broth, and cream. Cook just until thoroughly heated. Add water until soup reaches desired consistency, if needed.
Side Dish Ingredients
- ¼ cup extra virgin olive oil
- 2 Tbsp red wine vinegar
- 2 tsp Dijon mustard
- ¼ tsp salt
- 1 (5-oz) pkg baby greens
Side Dish Instructions
- Whisk together oil, vinegar, mustard, and salt in a bowl; add greens, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
434
|
85
|
519
|
| Fat (g) | 33 | 9 | 42 |
| Sat. Fat (g) | 17 | 1 | 18 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 8 | 1 | 9 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 484 | 158 | 642 |
Keto Lunch Meal Plan
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