Grilled Chicken Sausage Sandwiches
Grilled Asparagus
Ingredients
- 2 Roma tomatoes, finely chopped
- 2 Tbsp finely chopped red onion
- 1½ tsp sugar
- 1½ tsp apple cider vinegar
- 1 jalapeño pepper, seeded (if desired) and minced
- 6 (3-oz) fully-cooked chicken-apple sausages
- 6 (1.5-oz) hot dog buns (preferably whole wheat)
- 1½ cups baby arugula
Instructions
- Combine tomatoes, onion, sugar, vinegar, and jalapeño in a small bowl; set aside.
- Preheat grill to medium-high heat. Grill sausages according to package directions.
- Grill buns 2 minutes or until lightly toasted.
- Fill buns with arugula; top with sausages and tomato mixture.
Side Dish Ingredients
- 1½ lb asparagus, trimmed
- 2 Tbsp extra virgin olive oil
- 1 Tbsp low-sodium soy sauce
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Coat asparagus with cooking spray.
- Grill 4 minutes or until crisp-tender, turning occasionally. Transfer to a platter.
- Drizzle with oil and soy sauce; sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
70
|
360
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 34 | 5 | 39 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 670 | 95 | 765 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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