Skillet Mushroom Alfredo Pasta
Rosemary Green Beans
Ingredients
- 12 oz whole-grain spaghetti, broken into thirds
- 1½ lb sliced mushrooms
- 1 Tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp pepper
- 1½ cups light Alfredo sauce
- ½ cup finely chopped green onions
Instructions
- Cook pasta according to package directions; drain, reserving ¾ cup pasta water.
- Sauté half of mushrooms in 2 tsp hot oil in a large nonstick skillet over medium-high heat 5 minutes or until mushrooms begin to brown. Remove mushrooms from skillet.
- Repeat with 1 tsp oil and remaining mushrooms.
- Return cooked mushrooms to skillet; stir in pasta, reserved pasta water, garlic, salt, and pepper.
- Cook 2 to 3 minutes or until thoroughly heated; spoon into 6 dishes.
- Heat sauce in skillet. Spoon sauce over pasta, and top with onions.
Side Dish Ingredients
- 1½ lb green beans, trimmed
- 3 Tbsp light butter with canola oil
- 2 tsp Dijon mustard
- 1 tsp dried crushed rosemary
- ¼ tsp salt
Side Dish Instructions
- Arrange beans in a steamer basket over boiling water; cover and steam 6 to 8 minutes or until crisp-tender.
- Stir together light butter, mustard, rosemary, and salt in a bowl; add beans, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
360
|
50
|
410
|
| Fat (g) | 11 | 3 | 14 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 48 | 7 | 55 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 620 | 180 | 800 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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