Pan-Seared Garlic Salmon
Almond Quinoa and Roasted Broccolini
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 3 (6-oz) salmon fillets
- ¼ tsp garlic powder
- ¼ tsp salt
- ⅛ tsp pepper
- 3 Tbsp butter
Instructions
- Sprinkle fish with garlic powder, salt, and pepper. Melt butter in a large skillet over medium-high heat.
- Cook fish, skin sides up, 5 to 8 minutes or until browned. Gently flip fish, and cook 3 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 lb Broccolini, trimmed
- 1 Tbsp olive oil
- ½ tsp salt, divided
- ¼ cup slivered almonds
- ⅓ cup quinoa
Side Dish Instructions
- Preheat oven to 425°F. Toss Broccolini and oil on a large foil-lined baking sheet; spread in a single layer.
- Bake 12 minutes or until Broccolini is tender, stirring once during cooking. Sprinkle with ¼ tsp salt.
- Meanwhile, cook nuts in a small skillet over medium heat until toasted and fragrant, stirring often. Cook quinoa according to package directions; toss with almonds and ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
304
|
223
|
527
|
| Fat (g) | 18 | 10 | 28 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 34 | 10 | 44 |
| Carb (g) | 0 | 24 | 24 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 369 | 433 | 802 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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