Bacon and Egg "Hash"
Ingredients
- 8 slices bacon
- 1 (10-oz) pkg frozen riced cauliflower
- 1 onion, diced
- 1 red bell pepper, diced
- 8 large eggs, lightly beaten
- ¼ cup shredded Mexican-blend cheese
Instructions
- Cook bacon in a large nonstick skillet over medium heat 6 minutes or until crisp, turning occasionally; drain, reserving 2 Tbsp drippings in skillet. Crumble bacon.
- Add cauliflower, onion, and bell pepper to drippings, and cook over medium heat 8 to 10 minutes or until tender and golden, stirring occasionally.
- Sprinkle cheese and bacon over cauliflower mixture; remove from heat.
- Add eggs to a nonstick skillet; cook over medium heat, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set.
- Serve scrambled eggs with bacon "hash.".
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
370
|
370
|
| Fat (g) | 27 | 27 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 24 | 24 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 603 | 603 |
Low Carb Breakfast Meal Plan
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