Pizza Frittata with Sausage and Kale
Ingredients
- 6 large eggs
- ¼ cup milk
- ¼ cup freshly grated Parmesan cheese
- ¼ tsp pepper
- ½ small onion, finely chopped
- 1 Tbsp olive oil
- ¼ lb Italian sausage, casings removed
- 1½ cups baby kale
- ½ cup marinara sauce
- ¾ cup shredded mozzarella cheese
- Fresh basil leaves (optional)
Instructions
- Preheat oven to 350°F. Whisk together eggs, milk, Parmesan, and pepper.
- Cook onion in hot oil in a small cast-iron or ovenproof skillet over medium heat 5 minutes or until tender.
- Add sausage; cook 5 minutes or until browned. Add kale, and cook 1 minute or just until wilted, stirring occasionally. Reduce heat; stir in egg mixture.
- Bake 18 minutes or until almost set.
- Preheat broiler. Spread sauce over frittata; top with mozzarella. Broil 2 to 3 minutes or until cheese is browned and sauce is bubbly. Sprinkle with basil, if desired.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
349
|
349
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 28 | 28 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 838 | 838 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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