Teriyaki Skirt Steak with Pineapple Relish
Cilantro Basmati Rice and Sugar Snap Peas
Ingredients
- ½ (16-oz) container peeled pineapple
- 2 Tbsp chopped red onion
- ½ jalapeño pepper, minced
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp honey
- ½ Tbsp ginger paste
- ½ Tbsp dark sesame oil
- ¾ lb skirt steak (or use flank steak or London broil)
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Drain and reserve half of pineapple juice from container. Chop enough pineapple to equal ¾ cup. Stir together pineapple, onion, and jalapeño.
- Boil pineapple juice, soy sauce, honey, ginger paste, and oil in a medium saucepan 2 minutes or until thickened.
- Preheat grill or grill pan to medium-high heat. Sprinkle steak with salt and pepper. Grill steak, covered, 4 to 5 minutes per side or to desired doneness, basting with soy sauce mixture. Let stand 5 minutes before slicing.
- Serve pineapple relish with steak.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable basmati rice
- 2 Tbsp chopped fresh cilantro
- ¼ tsp salt, divided
- ⅛ tsp cayenne pepper
- 1 (8-oz) pkg sugar snap peas
- 1 Tbsp dark sesame oil
- 1 small clove garlic, minced
Side Dish Instructions
- Microwave rice according to package directions; stir in cilantro, ⅛ tsp salt, and cayenne pepper.
- Microwave sugar snap peas according to package directions; stir in oil, garlic, and ⅛ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
308
|
206
|
514
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 24 | 5 | 29 |
| Carb (g) | 18 | 32 | 50 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 681 | 203 | 884 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
