Slow Cooker
Slow-Cooked Sweet and Sour Brisket
Mashed Sweet Potatoes and Steamed Green Beans
Wine Recommendation
Sterling Vintner's Collection Cabernet Sauvignon
Ingredients
- 3½ lb beef brisket, trimmed
- 1 tsp salt
- 1 tsp freshly ground pepper
- 2 sweet onions, sliced
- 1 (15-oz) can tomato sauce
- 2 Tbsp unsulphured molasses
- 1 Tbsp balsamic vinegar
Instructions
- Sprinkle brisket with salt and pepper. Place onions in a 5-quart slow cooker; place brisket over onions.
- Whisk together tomato sauce, molasses, and vinegar; pour over brisket. Cover and cook on LOW 8 hours or until brisket is tender.
- Slice brisket before serving; reserve 3 cups brisket for Sliced Beef Sandwiches recipe. Serve remaining brisket.
Side Dish Ingredients
- 4 large organic sweet potatoes
- 2 Tbsp butter
- 1 tsp salt, divided
- 1 tsp freshly ground pepper, divided
- 2 (12-oz) pkg green beans
Side Dish Instructions
- Preheat oven to 425°F. Prick and bake potatoes 30 minutes or until tender; peel potatoes, and mash in a bowl. Stir in butter and ½ tsp each salt and pepper.
- Meanwhile, microwave green beans according to package directions; sprinkle with ½ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
364
|
174
|
538
|
| Fat (g) | 19 | 4 | 23 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 20 | 32 | 52 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 486 | 436 | 922 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
