Grilled Buffalo Wings
Crudités with Paleo Ranch Dressing
Ingredients
- 4 lb chicken wings
- ¼ cup avocado oil
- 3 large cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
- ½ cup hot sauce
- ¼ cup ghee
- 2 Tbsp fresh lemon juice
Instructions
- Separate wings and drumettes using a sharp knife. Cut off wing tips, and discard.
- Toss together wings, oil, garlic, salt, and pepper in a large bowl. Chill 2 hours to 2 days.
- Preheat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill wings, covered, 20 to 25 minutes, turning occasionally, or until chicken is done and skin is crisp.
- Meanwhile, heat hot sauce, ghee, and lemon juice in a saucepan over medium heat, stirring often. Serve sauce with wings.
Side Dish Ingredients
- 1 large pasteurized egg (see Note)
- ¼ cup fresh lemon juice, divided
- ½ tsp salt
- 1½ cups avocado oil
- 1 tsp dried dill
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 lb carrots, cut into sticks
- 1 bunch celery, cut into sticks
- 1 pint grape tomatoes
Side Dish Instructions
- Run egg (in the shell) under warm water until it reaches room temperature. Peel egg. Process egg, 2 Tbsp lemon juice, and salt in a blender until smooth.
- With blender running, gradually add oil through food chute, processing until blended. Stir in 2 Tbsp lemon juice, dill, onion powder, and garlic powder. Serve with carrots, celery, and tomatoes.
Paleo Meal Plan
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