Cumin-Paprika Pork Tenderloin

Warm Kale and Apple Salad
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Ingredients

  • 2 pork tenderloins (2 lb)
  • 2 Tbsp Montreal steak seasoning
  • 1 tsp ground cumin
  • ½ tsp smoked paprika (or use regular)
  • 2 Tbsp olive oil

Instructions

  1. Preheat oven to 425°F. Rub pork with Montreal seasoning, cumin, and paprika.
  2. Brown pork in hot oil on all sides in a large cast-iron or an ovenproof skillet over medium-high heat 5 minutes.
  3. Transfer skillet to oven. Bake 15 minutes or until pork is done; let rest 5 minutes before slicing.

Side Dish Ingredients

  • 3 Honeycrisp apples, sliced 
  • 1 small onion, sliced
  • 1 Tbsp olive oil
  • 1 (12-oz) pkg chopped kale
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp butter
  • ¼ tsp salt
  • ½ cup crumbled feta cheese (or use goat cheese)
  • ½ cup chopped walnuts

Side Dish Instructions

  1. Cook apples and onion in hot oil in a large Dutch oven over medium-high heat 5 minutes or until tender.
  2. Stir in kale, vinegar, butter, and salt. Cook 2 to 3 minutes or until kale is tender and deep green in color. Divide among 6 plates. Sprinkle with cheese and nuts.

Nutritional Information

Main Side Total
Servings 6 6
Calories
206
207
413
Fat (g) 8 14 22
Sat. Fat (g) 2 4 6
Protein (g) 32 6 38
Carb (g) 0 20 20
Fiber (g) 0 5 5
Sodium (mg) 800 180 980

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