Skillet Asian Beef and Cauliflower
Shredded Napa Cabbage Salad
Ingredients
- 2 lb lean round steak, thinly sliced
- 2 Tbsp olive oil
- 3 cups low-sodium beef broth
- 1 head cauliflower, cut into florets
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- ¼ cup low-sodium soy sauce
- 1 clove garlic, minced
- ¼ cup water
- 2 Tbsp cornstarch
- ½ tsp salt
- ½ tsp pepper
- 4 green onions, sliced
Instructions
- Cook beef in hot oil in a large skillet over medium-high heat until browned. Add broth; cover, reduce heat, and simmer 30 minutes or until beef is tender.
- Add cauliflower, bell peppers, soy sauce, and garlic. Cover; reduce heat and simmer 5 to 7 minutes or until vegetables are tender.
- Whisk together water, cornstarch, salt, and pepper; stir into meat mixture. Bring to a boil; cook 2 minutes or until thickened, stirring constantly. Stir in green onions.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp honey
- ½ tsp pepper
- ¼ tsp salt
- 1 head napa cabbage, thinly sliced (about 4½ cups)
- 1½ cups shredded carrots
Side Dish Instructions
- Whisk together oil, vinegar, mustard, honey, pepper, and salt in a large bowl. Add cabbage and carrots; toss .
- Let stand 15 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
284
|
112
|
396
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 40 | 1 | 41 |
| Carb (g) | 11 | 8 | 19 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 884 | 177 | 1061 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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