Vegetable-Steak Stir-Fry
Green Onion Rice
Ingredients
- 1½ lb flank steak, sliced (or use skirt steak)
- 3 Tbsp olive oil, divided
- 2 red or yellow bell peppers, sliced
- 2 carrots, sliced
- 1 (8-oz) pkg snow peas
- ⅓ cup low-sodium soy sauce
- 3 Tbsp rice vinegar
- 3 Tbsp honey
Instructions
- Cook beef in 1 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes or to desired doneness. Remove from skillet; keep warm.
- Cook bell peppers, carrots, and snow peas in 2 Tbsp hot oil in same skillet over medium-high heat 6 minutes or until crisp-tender.
- Add soy sauce, vinegar, and honey to skillet, stirring to coat. Add beef, and cook 3 minutes or until sauce is thickened.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag rice
- ½ tsp salt
- 3 green onions, thinly sliced
Side Dish Instructions
- Cook rice according to package directions. Stir in salt and onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
322
|
171
|
493
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 19 | 40 | 59 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 699 | 195 | 894 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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