Tuscan Flank Steak with Roasted Red Pepper Sauce
Wild Rice and Sautéed Garlic Squash
Ingredients
- 1½ Tbsp Italian seasoning
- 1½ tsp garlic powder
- 1 tsp pepper
- 1 tsp paprika
- 1½ lb flank steak
- 3 (12-oz) jars roasted red peppers, drained
- 1½ cups low-sodium chicken broth
- 2 Tbsp balsamic vinegar
- ½ cup chopped fresh basil
Instructions
- Combine Italian seasoning, garlic powder, pepper, and paprika; rub over steak, and transfer to a broiler pan coated with cooking spray. Let stand 10 minutes.
- Meanwhile, process roasted peppers, broth, vinegar, and basil in a blender or food processor until smooth; transfer to a small saucepan. Cook over medium heat 5 minutes or until thickened.
- Preheat broiler. Broil steak 10 minutes, turning once, or to desired degree of doneness. Let stand 10 minutes before slicing thinly across the grain. Serve sauce over steak.
Side Dish Ingredients
- 1½ cups quick cooking wild rice
- 3 cups chopped red onion
- 6 cloves garlic, minced
- 2 Tbsp canola oil
- 3 zucchini, sliced
- 6 yellow squash, sliced
- ¾ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Meanwhile, cook onion and garlic in hot oil in a large skillet over medium-high heat 3 minutes.
- Add zucchini and squash; sauté 4 to 5 minutes or until vegetables are tender (see Note). Serve rice and vegetables alongside steak.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
190
|
390
|
| Fat (g) | 6 | 0.5 | 6.5 |
| Sat. Fat (g) | 2.5 | 0 | 2.5 |
| Protein (g) | 25 | 8 | 33 |
| Carb (g) | 9 | 30 | 39 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 440 | 300 | 740 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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