Grilled Mojo Chicken Breasts
Grilled Vegetable Kabobs
Ingredients
- 3 oranges
- 8 cloves garlic, minced
- 3 Tbsp chopped chipotle peppers in adobo sauce
- 3 Tbsp chopped fresh thyme (or use 2 Tbsp dried)
- 1 tsp salt
- 2½ lb bone-in chicken breasts
Instructions
- Grate zest and squeeze juice from oranges into a bowl; add garlic, peppers, thyme, and salt.
- Place half of marinade and chicken in a large zip-top bag. Seal bag, and turn to coat; reserve remaining marinade for basting.
- Marinate chicken in refrigerator 30 minutes, turning bag once or twice.
- Preheat grill to medium-high heat. Grill chicken 20 to 25 minutes, turning and basting occasionally with reserved marinade, until done.
- Remove from heat. Let stand 10 minutes before serving.
Side Dish Ingredients
- 3 red bell peppers, cut into 1-inch pieces
- 3 zucchini, cut into 1-inch pieces
- 3 yellow squash, cut into 1-inch pieces
- 3 Tbsp balsamic vinegar
- 2 Tbsp olive oil
- 1½ tsp dried oregano
- ¾ tsp salt
- 3 cloves garlic, minced
Side Dish Instructions
- Preheat grill to medium-high heat. Alternately thread peppers, zucchini, and squash onto 6 (12-inch) skewers.
- Whisk together vinegar, oil, oregano, salt, and garlic; brush on kabobs.
- Grill kabobs 8 to 10 minutes or until vegetables are tender, turning occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
274
|
100
|
374
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 3 | 12 | 15 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 340 | 402 | 742 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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