Lemon-Butter Chicken
Zucchini Wedges and Multigrain Rolls
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 lemon
- 2 (6-oz) boneless, skinless chicken breasts
- 3 Tbsp butter, divided
- 1 clove garlic, minced
- 2 Tbsp low-sodium chicken broth
Instructions
- Grate zest and squeeze juice from lemon to yield ¾ tsp zest and 2 Tbsp juice. Set aside.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Melt 1 Tbsp butter in a large skillet over medium-high heat. Cook chicken 4 to 5 minutes per side or until done. Remove chicken from skillet; keep warm.
- Melt 2 Tbsp butter in same skillet. Add garlic; cook 1 minute or until fragrant. Add broth, lemon zest, and lemon juice. Cook 2 to 3 minutes. Serve sauce with chicken.
Side Dish Ingredients
- 1 zucchini, cut into spears
- 2 tsp olive oil
- ¼ tsp Italian seasoning
- ⅛ tsp salt
- 2 frozen multigrain rolls
Side Dish Instructions
- Preheat oven to 400°F. Toss together zucchini, oil, Italian seasoning, and salt on a rimmed baking sheet; spread on one end of baking sheet. Place rolls on other end of baking sheet.
- Bake 10 minutes or until rolls are done. Carefully remove rolls using a mitt or tongs. Roast zucchini 3 to 5 minutes longer or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
364
|
176
|
540
|
| Fat (g) | 22 | 6 | 28 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 39 | 7 | 46 |
| Carb (g) | 2 | 24 | 26 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 218 | 443 | 661 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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