Parmesan-Herb Salmon
Garlic Mashed Potatoes and Asparagus
Ingredients
- 6 (6-oz) salmon fillets
- ¼ tsp salt
- ¾ cup freshly grated Parmesan cheese
- ⅓ cup chopped fresh parsley
- 3 cloves garlic, minced
Instructions
- Preheat oven to 425°F. Place fish on a greased rimmed baking sheet; sprinkle with salt. Bake 10 minutes.
- Combine cheese, parsley, and garlic. Top fish with cheese mixture; bake 5 minutes longer or until cheese is melted and fish flakes with a fork.
Side Dish Ingredients
- 1½ lb asparagus, trimmed
- 2 Tbsp olive oil
- 4 cloves garlic, minced and divided
- 2 (24-oz) pkg refrigerated mashed potatoes
- ⅓ cup chopped fresh parsley
Side Dish Instructions
- Preheat oven to 425°F. Toss together asparagus, oil, and 1 clove minced garlic on a large rimmed baking sheet; spread in a single layer.
- Bake 15 minutes or until tender and lightly browned.
- Meanwhile, microwave mashed potatoes according to package directions. Combine potatoes with 3 cloves minced garlic in a bowl; microwave 1 minute longer. Stir in parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
246
|
294
|
540
|
| Fat (g) | 9 | 16 | 25 |
| Sat. Fat (g) | 3 | 8 | 11 |
| Protein (g) | 37 | 7 | 44 |
| Carb (g) | 2 | 32 | 34 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 363 | 772 | 1135 |
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