Blackened Shrimp
Cauliflower "Rice" and Vinaigrette-Tossed Greens
Ingredients
- 1 lb peeled and deveined, large raw shrimp
- 2 Tbsp blackened seasoning
- 1½ Tbsp butter
- 1½ Tbsp olive oil
- ½ large lemon, cut into 3 wedges
Instructions
- Coat shrimp with blackened seasoning; chill 30 minutes.
- Melt butter with oil in a nonstick skillet over medium heat; add shrimp. Cook 2 to 3 minutes or until shrimp turn pink. Serve with lemon wedges.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1½ Tbsp butter
- ½ tsp garlic salt
- 3 Tbsp sliced almonds
- ½ (5-oz) pkg arugula
- ½ cup grape tomatoes, halved
- ⅓ cup olive-oil vinaigrette
Side Dish Instructions
- Cook cauliflower rice according to package directions. Stir in butter and garlic salt.
- Toast nuts in a dry skillet over medium heat until fragrant. Combine arugula, tomatoes, nuts, and vinaigrette in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
239
|
262
|
501
|
| Fat (g) | 13 | 23 | 36 |
| Sat. Fat (g) | 5 | 6 | 11 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 606 | 477 | 1083 |
Keto Meal Plan
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