Chicken Cordon Bleu
Parmesan-Roasted Potatoes and Broccoli
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp Dijon mustard
- 3 thin slices ham
- 3 thin slices Swiss cheese
- ⅓ cup low-sodium chicken broth
- ½ tsp cornstarch
- 2 Tbsp water
Instructions
- Preheat oven to 425°F. Cut chicken lengthwise into 3 pieces. Pound to ¼-inch thickness in a zip-top plastic bag using a meat mallet or the heel of your hand; sprinkle with salt and pepper.
- Brush chicken with mustard, and top each piece with 1 ham slice and 1 cheese slice; roll up, and secure with wooden picks. Arrange in an ovenproof skillet.
- Pour broth around chicken.
- Bake 20 to 25 minutes or until done; remove chicken from skillet.
- Stir together cornstarch and water; stir into liquid in skillet. Bring to a boil; cook 2 minutes or until sauce is thickened, stirring often. Spoon over chicken.
Side Dish Ingredients
- 1 lb small red potatoes
- 1 (12-oz) pkg broccoli florets
- 2 Tbsp olive oil
- 2 Tbsp freshly grated Parmesan cheese
- 1½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Cut potatoes into ½-inch chunks.
- Toss together potatoes, broccoli, oil, cheese, seasoning, salt, and pepper on a greased rimmed baking sheet; spread in a single layer.
- Bake 20 minutes, turning once, or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
269
|
230
|
499
|
| Fat (g) | 10 | 11 | 21 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 36 | 7 | 43 |
| Carb (g) | 1 | 30 | 31 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 546 | 312 | 858 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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