Sheet Pan Lemon-Roasted Fish and Asparagus
Easy Cauli-Rice
Ingredients
- 1½ Tbsp olive oil
- 1½ Tbsp butter, melted
- 1 clove garlic, chopped
- 1 lemon, thinly sliced
- 1 lb tilapia fillets
- ¾ lb asparagus, trimmed
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. Whisk together oil, butter, and garlic in a small bowl. Arrange lemon slices in a single layer on a foil-lined rimmed baking sheet. Arrange fish and asparagus over lemons; sprinkle with salt and pepper. Drizzle with oil mixture.
- Bake 10 to 15 minutes or until fish flakes with a fork and asparagus is crisp-tender. Serve over Easy Cauli-Rice .
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
269
|
62
|
331
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 3 | 5 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 513 | 120 | 633 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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