Cheesy Beef and Squash Casserole
Sauteed Garlic Broccoli
Ingredients
- 2 yellow squash, sliced
- 1½ tsp olive oil
- ¾ lb ground beef (or use ground chicken or ground turkey)
- ½ onion, diced
- ¼ tsp salt
- ¼ tsp pepper
- ½ (10.5-oz) can cream of mushroom soup
- ½ cup shredded Cheddar cheese, divided
Instructions
- Preheat oven to 350 F°. Sauté squash in hot oil in a large skillet 5 minutes. Remove from skillet.
- Add beef, onion, salt, and pepper to skillet. Cook 10 minutes or until beef is browned and crumbly. Drain; stir in soup.
- Spoon half of beef mixture into a baking dish coated with cooking spray. Cover with half of sautéed squash and ¼ cup cheese. Repeat with beef mixture and squash.
- Cover and bake 30 minutes. Uncover; top with ¼ cup cheese. Bake, uncovered, 5 minutes longer.
Side Dish Ingredients
- ¾ lb broccoli crowns, cut into spears
- 1½ tsp olive oil
- 1 small clove garlic, minced
- 2 Tbsp water
- ¼ tsp salt
Side Dish Instructions
- Cook broccoli in hot oil in a large skillet over medium-high heat 5 minutes.
- Add garlic and water; cover and cook 3 minutes or until crisp-tender. Toss with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
361
|
44
|
405
|
| Fat (g) | 23 | 3 | 26 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 10 | 5 | 15 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 575 | 217 | 792 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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