Slow Cooker Mediterranean Pork Loin
Sautéed Lemon-Caper Kale
Ingredients
- 1½ lb boneless pork loin roast
- ¼ tsp garlic salt
- ¼ tsp lemon-pepper seasoning
- 1 Tbsp olive oil
- ¼ cup low-sodium chicken broth
- ¼ cup pitted kalamata olives
- 2 small cloves garlic, minced
- ½ tsp dried crushed rosemary
- 1 small lemon, sliced
Instructions
- Sprinkle pork with garlic salt and lemon-pepper seasoning. Cook in hot oil in a large nonstick skillet 2 minutes per side or until browned; place in a 4- or 5-quart slow cooker.
- Stir broth into skillet, scraping to loosen browned bits; pour over pork in cooker. Top with olives, garlic, rosemary, and lemon slices. Cover and cook on LOW 6 hours or until roast is tender.
Side Dish Ingredients
- ½ (12-oz) pkg chopped kale
- 2 small cloves garlic, minced
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1½ tsp capers
- ⅛ tsp salt
Side Dish Instructions
- Bring kale and water to cover to a boil in a large Dutch oven; cook 5 minutes or until wilted. Drain and pat dry with paper towels.
- Sauté garlic in hot oil in Dutch oven over medium heat 1 minute or until tender. Add kale, lemon juice, capers, and salt. Sauté 10 minutes or until kale is tender. Season with pepper, if desired .
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
323
|
60
|
383
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 44 | 1 | 45 |
| Carb (g) | 2 | 4 | 6 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 475 | 145 | 620 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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