Chicken and Wild Rice Salad
Pita and Hummus
Ingredients
- 2 (8.5-oz) pouches microwavable long grain and wild rice
- 3 cups shredded rotisserie chicken
- 3 mandarin oranges, peeled and sectioned
- 1 cup chopped celery
- ¼ cup chopped fresh parsley
- ½ cup olive oil vinaigrette
- 2 (6-oz) pkg butter lettuce
Instructions
- Heat rice according to package directions, and place in a large bowl. Add chicken, oranges, celery, parsley, and vinaigrette; toss.
- Serve salad over lettuce.
Side Dish Ingredients
- 3 whole wheat pita bread rounds, cut into wedges
- 1 (10-oz) container spinach and artichoke hummus (or use your favorite variety)
Side Dish Instructions
- Serve pita with hummus for dipping.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
325
|
188
|
513
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 24 | 6 | 30 |
| Carb (g) | 30 | 22 | 52 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 886 | 344 | 1230 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
