Name: Garlic-Pancetta Shrimp
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 (4-oz) pkg diced pancetta (or use 1/2 cup chopped bacon); 2 lb peeled and deveined, large raw shrimp; 1/4 tsp pepper; 5 cloves garlic, minced; 1/4 cup chopped fresh parsley

Garlic-Pancetta Shrimp

Creamy Lemon Cauliflower "Risotto"

20min Prep, 20min Cook, 40min Total

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Ingredients

1 (4-oz) pkg diced pancetta (or use ½ cup chopped bacon)
2 lb peeled and deveined, large raw shrimp
¼ tsp pepper
5 cloves garlic, minced
¼ cup chopped fresh parsley

Instructions

Cook pancetta in a large nonstick skillet over medium-high heat 6 minutes or until browned; remove from pan, reserving drippings in skillet.
Sprinkle shrimp with pepper. Cook shrimp and garlic in hot drippings in skillet over medium-high heat 3 minutes or until shrimp turn pink.
Remove from heat; stir in pancetta and parsley.

Side Dish Ingredients

2 lemons
2 cloves garlic, minced
1 shallot, minced
1 Tbsp olive oil
2 (12-oz) pkg cauliflower crumbles
½ cup low-sodium chicken broth
⅓ cup heavy cream
1 Tbsp butter
¾ cup freshly grated Parmesan cheese
2 Tbsp chopped fresh parsley
½ tsp salt

Side Dish Instructions

Grate zest and squeeze juice from lemons.
Cook garlic and shallot in hot oil in a large saucepan oven medium-high heat 1 to 2 minutes or until lightly browned.
Stir in cauliflower; cook 3 to 4 minutes, stirring occasionally. Stir in broth; reduce heat, and cook 5 minutes or until cauliflower is tender.
Stir in lemon zest, lemon juice, cream, butter, and cheese; cook 7 to 8 minutes or until thick and creamy.
Stir in parsley and salt.

Nutritional Information

	Main	Side	Total
Servings	6	6
Calories	186	163	349
Fat (g)	8	12	20
Sat. Fat (g)	3	6	9
Protein (g)	24	6	30
Carb (g)	3	10	13
Fiber (g)	0	3	3
Sodium (mg)	529	434	963

Low Carb Meal Plan

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Garlic-Pancetta Shrimp

Ingredients

Instructions

Side Dish Ingredients

Side Dish Instructions

Nutritional Information

Low Carb Meal Plan

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