Kid-Friendly
Baked Caprese Chicken
Garlic-Parmesan Polenta and Baked Asparagus
Ingredients
- 2 boneless, skinless chicken breasts
- 1 Roma tomato, sliced
- 4 fresh basil leaves
- ½ (8-oz) ball fresh mozzarella cheese, thinly sliced (or use block mozzarella)
- 1 Tbsp olive oil
Instructions
- Preheat oven to 350°F. Place chicken in a lightly greased baking dish; top with tomato, basil, and mozzarella; drizzle with oil.
- Bake 25 to 30 minutes or until chicken is done.
Side Dish Ingredients
- 1 cup low-sodium chicken broth
- ¼ cup coarse-ground polenta
- 1 tsp garlic powder
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ¼ cup freshly grated Parmesan cheese
- 1 Tbsp butter
- ½ lb asparagus, trimmed
- 1 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 350°F. Bring broth to a boil over medium heat; slowly whisk in polenta, garlic powder, and ⅛ tsp each salt and pepper.
- Reduce heat to low; simmer 25 minutes, stirring occasionally.
- Stir in Parmesan cheese and butter; cook 5 minutes or until creamy.
- Meanwhile, toss together asparagus, oil, and ⅛ tsp each salt and pepper on a rimmed baking sheet.
- Bake 15 to 20 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
364
|
244
|
608
|
| Fat (g) | 22 | 16 | 38 |
| Sat. Fat (g) | 10 | 6 | 16 |
| Protein (g) | 36 | 7 | 43 |
| Carb (g) | 1 | 19 | 20 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 215 | 509 | 724 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
