Super Fast
Rosemary-Mustard Chicken
Tomato, Watermelon, and Cucumber Salad
Ingredients
- ½ lb boneless, skinless chicken breasts, halved
- ¼ tsp salt
- 2 Tbsp grainy Dijon mustard
- 1½ Tbsp honey
- ½ tsp dried rosemary (or use ½ tsp chopped fresh)
Instructions
- Preheat oven to 425°F. Place chicken on an oiled, foil-lined rimmed baking sheet; sprinkle with salt.
- Combine mustard, honey, and rosemary; brush on chicken. Bake 20 to 25 minutes or until done.
Side Dish Ingredients
- ½ cup cubed watermelon
- 1 organic tomato, cut into wedges
- ½ seedless cucumber, cut into chunks
- ¼ cup chopped walnuts
- 2 Tbsp thinly sliced red onion
- 2 Tbsp crumbled feta cheese
- ½ Tbsp white wine vinegar
- ½ tsp grainy Dijon mustard
- ½ tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
Side Dish Instructions
- Combine watermelon, tomato, cucumber, nuts, onion, and cheese in a bowl.
- Whisk together vinegar, mustard, honey, salt, and pepper in a small bowl; slowly add oil, whisking until blended. Pour over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
200
|
130
|
330
|
| Fat (g) | 3 | 9 | 12 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 13 | 11 | 24 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 557 | 267 | 824 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
