Olive-Topped Flank Steak
Balsamic-Dijon Asparagus
Ingredients
- 2 lb flank steak, trimmed (or use skirt steak)
- 3 Tbsp olive oil, divided
- ½ tsp salt
- ½ tsp pepper
- 1 large red onion, cut into ¼-inch-thick slices
- ½ cup chopped pitted kalamata olives
- 2 Tbsp capers
- 1 tsp lemon zest
- 2 Tbsp lemon juice
Instructions
- Preheat grill to medium-high heat. Rub steak with 1 Tbsp oil; sprinkle with salt and pepper. Grill steak, covered, 5 to 6 minutes per side or to desired doneness. Grill onion until tender.
- Let steak stand 10 minutes before thinly slicing across the grain. Chop onion, and stir together with olives, capers, 2 Tbsp oil, lemon zest, and lemon juice. Serve with steak.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- ½ tsp salt
- ¼ cup extra virgin olive oil
- 1 Tbsp balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp garlic salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Sprinkle asparagus with salt. Grill asparagus, covered, 4 minutes or until tender, turning occasionally,.
- Whisk together oil, vinegar, lemon juice, mustard, garlic salt, and pepper in a bowl. Add asparagus; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
319
|
114
|
433
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 571 | 380 | 951 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
