Cheesy Italian Chicken Thighs
Sauteed Asparagus and Peas
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 1 lb boneless, skinless chicken thighs
- ¼ tsp garlic powder
- ½ cup olive oil vinaigrette
- ½ cup shredded Italian-blend cheese
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. Place chicken in a greased baking dish; sprinkle with garlic powder, and drizzle with vinaigrette.
- Bake 15 minutes. Sprinkle with cheese and pepper, and bake 5 minutes or until chicken is done and cheese melts. .
Side Dish Ingredients
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- ½ (16-oz) pkg frozen green peas, thawed
- 2 Tbsp olive oil
- ¼ tsp salt
- 1½ Tbsp chopped fresh basil
Side Dish Instructions
- Sauté asparagus and peas in hot oil in a nonstick skillet over medium-high heat 5 minutes or until asparagus is tender.
- Remove from heat. Sprinkle with salt and basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
377
|
154
|
531
|
| Fat (g) | 25 | 9 | 34 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 590 | 277 | 867 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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