Orange-Rosemary Chicken
Mixed Greens Salad
Ingredients
- 1¼ lb bone-in, skin-on chicken breasts
- ½ orange
- 1 Tbsp olive oil
- 1½ Tbsp finely chopped fresh rosemary (or use 1½ Tbsp dried rosemary)
- ½ tsp garlic salt
Instructions
- Preheat oven to 425°F. Place chicken on a greased rimmed baking sheet.
- Grate 1 Tbsp zest and squeeze 1 Tbsp juice from orange. Combine orange zest, orange juice, oil, rosemary, and garlic salt; rub into chicken.
- Bake 40 to 45 minutes or until chicken is done.
Side Dish Ingredients
- 3 slices bacon
- ½ (5-oz) pkg spring mix
- ½ cup grape tomatoes, halved
- ½ cucumber, sliced and halved
- 6 Tbsp Ranch dressing
Side Dish Instructions
- Cook bacon in a skillet over medium heat until crisp. Drain and crumble bacon.
- Toss greens, tomatoes, cucumber, and dressing in bowl. Sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
262
|
220
|
482
|
| Fat (g) | 13 | 20 | 33 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 372 | 475 | 847 |
Keto Meal Plan
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