Spinach-Bacon Quiche
Arugula-Strawberry Salad
Ingredients
- 1 frozen whole wheat deep-dish piecrust
- 6 slices uncured bacon
- ½ cup chopped onion
- 1½ cups organic baby spinach
- 1 cup shredded Cheddar cheese
- 5 large eggs
- 1¼ cups milk
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 375°F. Cook bacon in a large skillet over medium heat until crisp. Remove bacon and chop, reserving 1 tbsp drippings in skillet; add onion and spinach. Sauté 2 to 3 minutes or until spinach is wilted.
- Add cheese, onion, spinach, and bacon to pie crust. Whisk eggs, milk, salt, and pepper; pour into pie crust.
- Bake 35 to 45 minutes or until center is set.
Side Dish Ingredients
- 1 (5-oz) pkg baby arugula
- ¾ cup sliced organic strawberries
- 3 Tbsp sliced almonds
- 1 tsp balsamic vinegar
- 1 tsp whole-grain Dijon mustard
- 1 tsp honey
- 1 Tbsp olive oil
Side Dish Instructions
- Combine arugula, strawberries, and nuts in a bowl.
- Whisk together vinegar, mustard, honey, and oil. Pour dressing over salad; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 2 | |
| Calories |
372
|
163
|
535
|
| Fat (g) | 27 | 11 | 38 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 17 | 4 | 21 |
| Carb (g) | 17 | 13 | 30 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 730 | 74 | 804 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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