Balsamic Onion Smothered Burgers
Asparagus with Almonds
Ingredients
- 2 lb ground beef
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp pepper
- 2 red onions, halved and thinly sliced
- 2 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 2 cups spring mix
- 1 (4-oz) pkg goat cheese, crumbled
Instructions
- Combine beef, garlic, salt, and pepper; shape into 6 patties.
- Heat a grill pan or a large nonstick skillet coated with cooking spray over medium-high heat. Cook patties, in batches if necessary, 4 to 5 minutes per side or until no longer pink.
- Meanwhile, cook onions in hot oil in a large skillet over medium heat, stirring occasionally, 10 minutes or until tender. Stir in vinegar; cook 1 minute or until vinegar evaporates.
- Divide salad greens among 6 plates; top each with a patty, onions, and cheese.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- ½ cup sliced almonds
- 3 Tbsp butter, melted
- ½ tsp kosher salt
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, nuts, melted butter, and salt on a parchment paper-lined rimmed baking sheet.
- Bake 8 minutes or until nuts are browned and asparagus is slightly blistered.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
366
|
111
|
477
|
| Fat (g) | 26 | 10 | 36 |
| Sat. Fat (g) | 10 | 4 | 14 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 351 | 207 | 558 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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