Sweet-Hot Chicken
Broccoli Slaw and Multigrain Rolls
Ingredients
- 2 Tbsp honey mustard dressing
- 2 Tbsp teriyaki sauce
- 1½ Tbsp hot sauce
- 2 (6-oz) boneless, skinless chicken breasts
- 1 tsp olive oil
Instructions
- Combine honey mustard, teriyaki, and hot sauce in a small saucepan; cook over medium-high heat 3 to 6 minutes or until thickened.
- Meanwhile, cook chicken in hot oil in a small skillet over medium-high heat 5 to 6 minutes per side or until browned. Stir in honey mustard mixture, turning to coat chicken. Cook 3 minutes or until chicken is done.
Side Dish Ingredients
- 2 frozen multigrain rolls
- 1 Tbsp olive oil
- 2 tsp lemon juice
- ½ tsp Dijon mustard
- ½ tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 small clove garlic, minced
- 1¼ cups broccoli slaw
Side Dish Instructions
- Bake rolls according to package directions.
- Whisk together oil, lemon juice, Dijon, honey, salt, pepper, and garlic in a bowl. Add broccoli; toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
320
|
206
|
526
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 40 | 7 | 47 |
| Carb (g) | 10 | 26 | 36 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 733 | 482 | 1215 |
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