Slow Cooker Chicken Cacciatore
Garlic Egg Noodles and Broccoli
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 3-inch pieces
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 red onion, sliced
- 1 red or green bell pepper, sliced
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 2 cloves garlic, minced
- ½ tsp crushed red pepper
Instructions
- Sprinkle chicken with salt and pepper. Place in a 3-quart slow cooker coated with cooking spray.
- Top with onion, bell pepper, tomatoes, garlic, and red pepper. Cover and cook on LOW 6 to 7 hours.
- Divide into 4 servings; serve 2 servings over Garlic Egg Noodles. Freeze remaining 2 servings for a later use.
Side Dish Ingredients
- 2 oz yolk-free egg noodles
- 1 Tbsp extra virgin olive oil, divided
- 1 clove garlic, minced
- ¼ tsp salt, divided
- 3 cups broccoli florets
Side Dish Instructions
- Cook noodles according to package directions. Toss hot noodles with 2 tsp oil, garlic and ⅛ tsp salt.
- Arrange broccoli in a steamer basket over boiling water. Cover and steam 3 to 4 minutes or until tender. Drizzle 1 tsp oil over broccoli, and sprinkle with ⅛ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
180
|
200
|
380
|
| Fat (g) | 3 | 8 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 27 | 7 | 34 |
| Carb (g) | 9 | 26 | 35 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 360 | 340 | 700 |
Diabetic Meal Plan
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