Pork Chops with Chipotle Cream
Garlic Green Beans and Mashed Sweet Potatoes
Ingredients
- 2 (4-oz) boneless center cut pork loin chops, trimmed
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup reduced-fat sour cream
- 1 tsp extra virgin olive oil
- ½ canned chipotle pepper, finely chopped
- ½ lime
- 2 Tbsp finely chopped green onion
Instructions
- Heat a skillet coated with cooking spray over medium-high heat. Sprinkle both sides of pork with salt and pepper. Cook pork 4 minutes per side or until done.
- Meanwhile, stir together sour cream, oil, and chipotle pepper.
- Squeeze lime juice over pork. Top with sauce, and sprinkle with green onion.
Side Dish Ingredients
- ½ lb green beans, ends trimmed
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 tsp canola oil
- 1 clove garlic, minced
- 1⅓ cups prepared mashed sweet potatoes
Side Dish Instructions
- Sauté green beans, salt, and pepper in hot oil in a nonstick skillet over medium-high heat 5 to 6 minutes or until beans are crisp-tender.
- Add garlic, and cook 30 seconds, stirring constantly.
- Meanwhile, place potatoes in a microwave-safe bowl; microwave on HIGH 2 to 3 minutes or until thoroughly heated, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
180
|
290
|
470
|
| Fat (g) | 9 | 14 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 19 | 5 | 24 |
| Carb (g) | 5 | 39 | 44 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 250 | 360 | 610 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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