Sheet Pan Chicken with Tomatoes and Green Beans
Ingredients
- 1 lb bone-in, skin-on chicken thighs
- 2 Tbsp olive oil, divided
- 1 Tbsp whole-grain mustard
- ½ Tbsp chopped fresh rosemary, divided (or use ½ Tbsp dried rosemary)
- ¾ tsp kosher salt, divided
- ½ tsp pepper, divided
- 1 cup grape tomatoes
- 2 cloves garlic, minced
- 6 oz green beans, trimmed
Instructions
- Preheat oven to 425°F. Place chicken on a rimmed baking sheet. Combine 1 Tbsp oil, mustard, 1 tsp rosemary, and ¼ tsp each salt and pepper; rub over chicken. Bake 20 minutes. Push chicken to one side of baking sheet using tongs.
- Combine tomatoes, garlic, ½ Tbsp oil, ½ tsp rosemary, ¼ tsp each salt and pepper in a bowl; spoon tomato mixture around chicken.
- Toss green beans with ½ Tbsp oil and ¼ tsp salt; arrange on other side of baking sheet.
- Return to oven, and bake 10 to 15 minutes longer or until tomatoes begin to burst and chicken is done.
Nutritional Information
Main | Total | |
Servings | 2 | |
Calories |
480
|
480
|
Fat (g) | 33 | 33 |
Sat. Fat (g) | 7 | 7 |
Protein (g) | 32 | 32 |
Carb (g) | 8 | 8 |
Fiber (g) | 3 | 3 |
Sodium (mg) | 1041 | 1041 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online